Strong Yogis: Where Yoga Meets Strength Training
Kula Yoga AdminShare
Are you looking to take your yoga practice to the next level? Strong Yogis is our innovative fitness program designed specifically for yoga practitioners who want to build the strength needed for advanced poses while addressing common mobility issues.
Our specialized training program focuses on three key areas:
- Quads and Core Power: Specifically designed for practitioners working towards advanced poses, this training strengthens your quadriceps and core stability - essential elements for mastering headstands, pincha poses, and controlled drop backs.
- Glutes and Back Enhancement: Perfect for office workers experiencing lower back and shoulder pain, this segment focuses on developing upper back and glute strength - crucial components for achieving pain-free deep backbends.
- Shoulder Mobility and Strength: If you struggle with shoulder pain during challenging poses like king dancer, king pigeon, or wheel pose, this training offers an alternative to regular yoga classes while improving joint health.
The Keys to STRONGER Body
What sets Strong Yogis apart is its targeted approach to building functional strength specifically for yoga practitioners. Whether you're working towards advanced asanas or seeking to enhance your existing practice, our program provides the perfect blend of strength training and mobility work.
Ready to transform your practice? Join us at Kula Yoga and discover how Strong Yogis can help you achieve your yoga goals while building sustainable strength and mobility.