Frequently Asked Question

Yoga is an ancient practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation. It focuses on uniting mind, body, and spirit to promote overall wellness and inner peace.

Regular yoga practice offers numerous benefits including improved flexibility, strength, and posture; reduced stress and anxiety; better sleep quality; enhanced concentration; and increased body awareness. It can also help manage chronic conditions and promote cardiovascular health.

Namaste is a Sanskrit greeting that translates to "I bow to you" or "The divine in me honors the divine in you." It's typically said at the end of yoga class with hands pressed together at heart center as a gesture of respect and gratitude.

For beginners, Gentle Flow or Stretching classes are excellent starting points. These styles focus on basic postures and proper alignment while moving at a slower, more manageable pace.

Start with 2-3 sessions per week to build consistency without overwhelming yourself. As your body adapts and your practice develops, you can gradually increase frequency. Remember, even 10-15 minutes of daily practice can be beneficial.

Essential items include a non-slip yoga mat, comfortable clothing, and optionally, yoga blocks and a strap for support. As you advance, you might want to add a bolster and blanket for restorative poses.

It's best to practice yoga on an empty stomach. Wait 2-3 hours after a full meal, or 1-2 hours after a light snack. This prevents discomfort during practice and allows for easier movement, especially in twisting poses.

Yes, you can practice yoga during menstruation, but it's recommended to modify your practice. Avoid intense abdominal work. Focus on gentle, restorative poses that help alleviate menstrual discomfort.

Absolutely! Yoga is for everybody, regardless of fitness level or flexibility. The practice is about working with your body as it is today, not comparing yourself to others. Regular practice will naturally improve your strength and flexibility over time.

Wear comfortable, breathable clothing that allows for easy movement. We provide yoga mats, but you're welcome to bring your own. Don't forget to bring a water bottle and a small towel.