Mat Yoga
FLOWY Vinyasa
Experience a harmonious blend of breath and movement in our Flowy Vinyasa Flow class. This session emphasizes precise alignment as it intertwines with a slow, steady beat of music, creating a unique flow that unites mind, body, and spirit.
Hips & Legs
Standing and balance asanas, along with mobility exercises, help improve strength, stability, and flexibility in the hips and legs. They enhance overall body alignment, build endurance, and boost coordination and balance. Good for those who sits all day!!
Vinyasa Flow
Experience the dynamic flow with us where each week explores a unique theme—such as backbends, hip openers, arm balances, or inversions. Through a series of thoughtfully sequenced asanas, you’ll improve mobility, strength, balancing and flexibility. This class is suitable for all levels and invites you to deepen your practice while connecting breath with movement.
Yin Yoga
Yin yoga promotes deep relaxation by targeting the connective tissues and improving joint mobility. It helps reduce stress, increases blood circulation, and supports mental clarity and calmness.
Deep Stretch with Props
Immerse yourself in our Deep Stretch with Props yoga class, specifically designed to enhance your flexibility and promote relaxation. Using props such as chairs and ropes, this class allows you to access deeper stretches safely and comfortably. Each pose is held for an extended duration, encouraging your muscles to release tension and your mind to relax.