In her teaching, Sandy believes that strength and mobility training are key to a well-rounded practice, recognising their vital role in enhancing fitness and preventing injuries. She emphasises breath control and mindfulness, helping students face challenges with a positive mindset. This holistic approach not only improves physical abilities but also builds resilience in daily life.

Sandy is particularly passionate about dynamic styles of yoga, such as Vinyasa and aerial yoga, which emphasise fluid movement and creativity. She also enjoys teaching various aspects of yoga, including backbends, hip and leg mobility, and core training.

instagram : @sandy.robynn.moves